Yoga health benefits

Stable autonomic nervous system equilibrium Parasympathetic Nervous System dominates Pulse rate decreases Balanced activity of opposing muscle groups Respiratory rate decreases Blood Pressure decreases Cardiovascular efficiency increases Respiratory efficiency increases Endocrine function normalizes Excretory functions improve Breath-holding time increases eaction time improves Posture improves Strength and resiliency increase Endurance increases Energy level increases Weight normalizes Immunity increases Steadiness improves Depth perception improves Balance improves Integrated functioning of body parts improves

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